yoghurt recipe
Top Low Fat Chicken Recipes
My friend gave this top low fat chicken recipe and recommended me cooking it. This dish is amazing! Not too spicy, not too bland, just right and perfectly complemented by the bread and cooling yoghurt. I'm sure you will definitely be serving this dish again.
Ingredients of low fat chicken recipe #1 (serves 4):
500g chicken fillet, cut into 2cm dice
3 tbs (1/4 cup) flour, seasoned with salt and pepper
1/4 cup (60ml) olive oil
2 onions, sliced
2 tsp ground cinnamon
1/4 tsp ground cloves
2 tsp sumac
3 tbs (1/4 cup) sultanas
1 cup (250ml) chicken stock
50g toasted pine nuts*
3 tbs (1/4 cup) chopped fresh coriander
Juice of 1 lemon, plus wedges to serve
Couscous, Greek yoghurt and Lebanese bread, to serve
Methods of low fat chicken recipe #1:
- Toss chicken in the flour. Heat 2 tablespoons oil in a large fry pan over high heat until hot, then cook chicken in batches until golden and set aside.
- Heat remaining oil in pan. Add onions, reduce heat to medium and cook for 10 minutes, stirring, until golden and softened. Return chicken to pan with spices, sultanas and stock. Reduce heat to low and cook for 5 minutes until heated through and thickened slightly. Stir in pine nuts, coriander and lemon juice. Serve with couscous, yoghurt, bread and lemon.
Notes:
Sumac is a purple, lemony spice used in North African and Middle Eastern cooking. From spice stores and selected delis. Ready-toasted pine nuts are available from supermarkets. There is one more low fat chicken recipe that is really tasty. Do try to cook it!
Ingredients of low fat chicken recipe #2 (serves 4):
2 zucchinis, cut into wedges
2 red onions, cut into wedges
3 tomatoes, cut into wedges
1/4 cup pitted black olives
1/4 cup (60ml) olive oil
4 x 180g thick skinless white fish fillets (such as ling)
1 small garlic clove, crushed
1 tbs lemon juice
1 tbs Dijon mustard
1/2 cup roughly chopped flat-leaf parsley
Methods of low fat chicken recipe #2:
- Preheat the oven to 200°C.
- Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish.
- Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
- Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
- Divide the cooked vegetables among plates and top each with a piece of fish.
- Drizzle the fish with the dressing and scatter with chopped parsley.
About the Author
To discover more information about other chicken recipes besides the low fat chicken recipes, please visit to 300 Chicken Recipes
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