recipes for plain yogurt
I need a smoothie recipe made w/raspberries, strawberries, pineapple juice & plain yogurt does anyone have one
This was a recipe I received through an e-mail I wrote down the above ingredients and thought I saved the e-mail however can not find it. Thank you for any help you can give.
I make fruit smoothies all the time....
Puree 1 to 1 1/2 cups fresh fruit in blender ( if using frozen, defrost in microwave first) If peels are edible, leave on.
Use only edible parts; remove apple cores, etc
Add 1cup plain yogurt and puree
Take the center piece out of the blender lid, and put the lid back in place.
With blender in slower puree mode, pour juice through hole in lid until smoothie is the texture of a milkshake.
Makes 3-4 servings
Notes:
I sometimes add a tbsp of ground flaxseed and/or soy protein powder.
Can use one fruit or 2 or 3 fruits at a time. I usually put a banana in too. Yesterday, I used banana, few strawberries, cranberries, red grapes. Orange slices and mango is good too.
If I don't have any juice on hand I just use 2% milk.
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