recipe for yogurt
7 Delicious Strawberry Smoothie Recipes
7 Delicious Strawberry Smoothie Recipes
Are you a smoothie lover? Looking for some new smoothie recipes that use strawberries? If so, I would like to share 7 of my favorite strawberry smoothie recipes with you.
Let's take a look at why strawberries are good for you. Strawberries are high in Vitamin C and a great source of dietary fiber. Strawberries may help to prevent heart attacks, strokes, cancer and Alzheimer's disease.
All of these smoothie recipes use strawberries, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.
If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass, but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.
Strawberry Mango
1 c. fresh or frozen strawberries, sliced
1/2 c. mango, cubed
1/4 c. orange juice
6 ice cubes
1 tsp. honey, optional
Place all ingredients into a blender and blend well. Makes 12 ounces.
Lemon Strawberry
1 whole lemon peeled and de-seeded
4 lg. fresh strawberries, sliced
1 tbsp. plus 1 tsp. sugar
1/8 c. water
8 ice cubes
Place all ingredients into a blender and blend well. Makes 12 ounces.
Strawberry Frost
1 (14 oz.) can sweetened condensed milk
1 (8 ounce) container plain yogurt
6 oz. frozen strawberry juice concentrate
2-3 c. ice cubes
In blender container, combine sweetened condensed milk, yogurt and juice concentrate. Cover and blend until smooth. With blender running add in ice cubes, blending until smooth. Makes 4 servings.
Lemon Strawberry Crush
1 1/2 c. low-fat milk
1 1/2 tsp. lemonade-flavor soft drink mix
1 (8 ounce) vanilla low-fat yogurt
1 c. frozen strawberries
1 cup of ice cubes
Mix all of the above ingredients in a blender and blend on high speed until smooth. Makes 4 one-cup serving.
Double Strawberry
1/2 c. fresh strawberries
1/2 c. strawberry milk
1 c. vanilla yogurt
3/4 c. milk
whipped topping
Combine all ingredients except whipped topping in a blender. Blend until smooth. Pour into large glasses and top with whipped topping. Makes 2 servings.
Strawberry Chocolate
1/2 c. chocolate frozen yogurt
3/4 c. strawberry yogurt
1/2 c. frozen strawberries, sliced
1 tsp. sugar (optional)
ice cubes
Place ingredients in a blender and process until smooth. Makes 1 large serving.
Strawberry Sherbet
2 pts. strawberry sherbet, softened
1 1/2 c. cold milk
2 c. frozen strawberries, thawed
2 tsp. honey, optional
In blender combine all ingredients. Blend until smooth. Makes 6 servings.
You can make these smoothie recipes for breakfast, or as a healthy snack. I hope you find these recipes just as delicious as I do.
About the Author
Shelly Hill has been working from home since 1989 in Direct Sales. You can visit Shelly online at: http://www.classybusinesswomen.com or at http://wahmshelly.blogspot.com
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