mint yogurt recipe
A Recipe for Healthy Smoothie
Who doesn't love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.
This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.
Ingredients:
1 cup plain flavored fat free yogurt
1/2 cup crushed ice
1 cup unsweetened apple juice
1/2 cup watermelon, cut into small cubes
1/2 cup strawberries cut into halves
1/2 cup mango, cut into small cubes
1/2 cup peaches, cut into small cubes
1 tsp. vanilla extract
1/4 cup honey
1/4 cup almonds, crushed
Toppings:
Fat free cool whip
Couple sprigs fresh mint
To Make:
Frozen fruit may be substituted for this recipe, however fresh fruit will provide the best taste for these smoothies.
Before making your smoothie, cut up the watermelon, strawberries, mango, and peaches according to the directions listed above. Then, in a small bowl, combine all the fruit pieces and the honey together.
Make sure all the pieces are covered by the honey. Let fruit mixture chill in refrigerator for at least half an hour. Remove the fruit bowl from the refrigerator and let it stand for 10 minutes. Combine the fat free yogurt, apple juice, and crushed ice into a blender.
Blend this mixture for less than one minute before adding the fruit. Add the fruit and honey mixture to the liquid in the blender. Add vanilla and blend on high until all the fruit is mixed well.
Remove blender from the base and pour smoothie mixture into tall milkshake glasses. Top off each of the smoothies with a dollop of fat free cool whip. Then sprinkle crushed almonds on top of the cool whip.
A sprig of mint on the side of the glass completes this refreshing, healthy smoothie. Serves 2
About the Author
Find tips about peach facts and pear facts at the Fruits And Vegetables website.
Cilantro & Mint Raita
|
Donvier 837409W 1-Quart Ice Cream Maker
$56.98
No salt or ice are needed to create 1 quart of ice cream, frozen yogurt, sorbet, or frozen drinks at home with this ice-cream maker. Just turning the crank occasionally for 15 or 20 minutes is all it takes. The unit's freezer bowl goes into a refrigerator's freezer for about 7 hours to freeze the liquid between its walls. The bowl then goes into the outer case, the paddle goes into the bowl, ...
|
|
No Pudge! Fat Free Fudge Brownie Mix, Original, 13.7-Ounce Boxes (Pack of 6)
$17.08
No Pudge 6X 13.7 Oz Original Fudge Brownie Mix Made With 100% Natural, Certified Kosher Ingredients, Including Unbleached Wheat Flour, Pure Cane Sugar, Dutch Cocoas, And Egg Whites.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Alw...
|
|
No Pudge! Fat Free Fudge Brownie Mix, Mint, 13.7-Ounce Boxes (Pack of 6)
$19.71
My name is Lindsay Frucci and I am a brownieholic. I love thick, fudgy, chewy brownies. I hate fat. In my food or on my hips, fat is something I like to live without. Since most thick, fudgy, chewy brownies are loaded with fat this created quite a problem. Were brownies without guilt a possibility? In January of 1995, I decided to try and find out. Since my family and I had already tried and reje...
|
|
Ben & Jerry's Homemade Ice Cream & Dessert Book
$4.99
With little skill, surprisingly few ingredients, and even the most unsophisticated of ice-cream makers, you can make the scrumptious ice creams that have made Ben & Jerry's an American legend. Ben & Jerry's Homemade Ice Cream & Dessert Book tells fans the story behind the company and the two men who built it-from their first meeting in 7th-grade gym class (they were already the two widest kids on ...
|
|
Martha Stewart's Cupcakes: 175 Inspired Ideas for Everyone's Favorite Treat
$10.90
Book Description There’s no better authority on delectable desserts than Martha Stewart. She and her ingenious team of editors have consistently created the most delicious recipes, and their dedication to simple instructions, how-to photographs, and beautiful styling is unparalleled. And there’s no more in-demand dessert right now than cupcakes. Martha Stewart’s Cupcakes...
|
